Knowledge is Power

I have been asked many times why I do such a low amount of repetitions when training, it seems not many people understand the impact training has on the body. Many people think that more reps equals stronger muscles, they do not know that training is a lot more technical than this.

From early on in my training I found that understanding the body and how it works is such an important tool in building muscle. Knowing how the body performs means you can choose the specific training you want to achieve results without causing injury.

Those of you who have visited my blog since it was created will know I have spoke about this previously but this is something I feel passionate about.

I wont lie, I am still learning every day and this makes me happy as knowledge is power. I know that the more knowledge I have the better my training will become!