Arnie Press Exercise

The arnie press exercise is a variation of the seated dumbbell shoulder press and was created by the one and only Arnold Schwarzenegger.

The idea behind the arnie press is that rather than concentrating solely on the front deltoid the arnie press will give a more rounded workout on the deltoids without impacting on secondary muscle except for a slight use of the triceps.

Arnie Press

Equipment - Dumbbells of desired weight

Preparation - Hold the dumbbells with an overhand (pronated) grip sitting with the dumbbells at chest height and palms facing towards the body.

Movement - Push the dumbbells towards the ceiling while rotating your hands so the palms of your hands are the way you are facing by the time you arms are fully extended above your head (do not lock your elbows). Once you have your arms fully extended above your head take the reverse motion to return to your starting stance.

Reps/Sets 8 to 12 reps for 4 sets

Arnie Press