Saturday 10 July 2010

Weightlifting Exercises

Find an extensive list of weightlifting exercises below with links where you can find out all about each exercise.

Legs

Squat Form
Overhead Squat
Bulgarian squat
Calf raises
Leg press
Squat

Biceps

Negative Curls
Biceps 21's
Biceps Curl

Chest

Partial Reps
Flat Bench Press

Back

Pull ups
Good morning
Lat pulldown
Barbell Bent over Row
Supine Row
Deadlift
Shrugs
Pendlay Rows

Upper Body

Crucifix
Power clean
Clean and Press

Shoulders

Arnie press
Rear deltoid
Front raise
Lateral Raise
Shoulder press
Upright Row

Triceps

Skull crushers