Find an extensive list of weightlifting exercises below with links where you can find out all about each exercise.
Legs
Squat Form
Overhead Squat
Bulgarian squat
Calf raises
Leg press
Squat
Biceps
Negative Curls
Biceps 21's
Biceps Curl
Chest
Partial Reps
Flat Bench Press
Back
Pull ups
Good morning
Lat pulldown
Barbell Bent over Row
Supine Row
Deadlift
Shrugs
Pendlay Rows
Upper Body
Crucifix
Power clean
Clean and Press
Shoulders
Arnie press
Rear deltoid
Front raise
Lateral Raise
Shoulder press
Upright Row
Triceps
Skull crushers
Saturday, 10 July 2010
Weightlifting Exercises
Posted by Mugshot at 22:29
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