Sunday, 1 January 2012

New Year Workout

So you have had an enjoyable festive season, one that has caused the midriff to grow to a somewhat uncomfortable level. While you enjoyed the holidays you now have the problem of achieving your New Year’s resolution to rid the extra weight you put on and a little more to get back to that trim self you wanted.

Well for those of you reading the above the time has come to try the Muscle Power Shop New Year workout, a workout that will really help you trim those pounds and get buff for the beach.

This New Year workout has been created solely for reducing the fat on the body and trimming up those muscles, it is a workout that you will both enjoy and see benefits from.

So what is this New Year Workout?

This workout should be completed three times a week, preferably every other day (example Monday, Wednesday and Friday).

Day 1 – Chest, Triceps and Abs

Barbell Benchpress 4 x 10
Incline dumbbell press 4 x 10
Dumbbell flys 4 x 10
Tricep dips 3 x 10
Skull crushers 3 x 10
Stomach crunches 3 x 30

Day 2 – Back, biceps and cardio

Lat pulldowns 4 x 10
Deadlift 4 x 10
Pull ups 4 x 10 (start with 4 x failure and work up to 10 if you cant do 10 for each set)
Barbell curls 3 x 10
Dumbbell hammer curls 3 x 10

Day 3 – Legs, shoulders and abs

Barbell squat 3 x 10
Lunges 3 x 10
Calf raises 3 x 10
Shoulder press 4 x 10
Dumbbell lateral raise 3 x 10
Dumbbell rear raises 3 x 10
Stomach crunches 3 x 30

If you carry out this New Years workout while also maintaining a healthy diet (this still means eating well, but the right foods) then you are sure to see a difference in weeks rather than months.