Wednesday, 22 October 2008

Kettlebell Beginner Workout

The kettlebell beginner workout will increase the strength in your body overall, it does not target specific muscle groups but rather uses compound exercises to give an overall workout.

If carried out correctly and used as part of a larger training regime the kettlebell beginner workout can really help you get on track with gaining that beach body and increasing strength.

As the kettlebell beginner workout is an overall body workout it is important to rest for forty eight hours after the workout before training again.

Power Cleans - 3 sets x 15-20 reps
Single Arm Rows - 3 sets x 15-20 reps
Alternating Floor Press - 3 sets x 15-20 reps
Front Squat - 3 sets x 15-20 reps
Single Arm Jerk - 3 sets x 15-20 rep
Kettlebell Swing - 3 sets x 15-20 reps

The illustrious kettlebell history has shown the kettlebells success with athletes and strongmen from the former Soviet Union (Russia) and it is for this reason that a kettlebell workout may support you in achieving your weight lifting goal.

Disclaimer - With any workout please only lift what you physically can, its more important to lift lighter and correctly than lift heavy and damage yourself.