Thursday, 9 July 2009

Big Biceps Workout

Many men in this world wish to build the vanity muscles that are the Biceps as the Biceps can draw female attention, gain respect from fellow man and also improve ones confidence. so how do you build bulging big Biceps?

Well heres a simple Biceps workout that is sure to test your strength and resolve, this workout has been compiled to ensure you get the best possible chance of building those Biceps that you have always wanted.

If you carry out the below workout once a week you are sure to see a huge increase in the size of your Biceps in a short period of time.

The Big Biceps Workout

Dumbbell Hammer Curls 3 x 8

Dumbbell Biceps Curls 3 x 8

Biceps Negative Curls 3 x 8

Biceps 21's 3 x 21