Sunday, 7 March 2010

Back on Track

Okay so I wrote a post back at the start of January about being back in training, the issue is that it was a bit hit and miss because of my back injury.

I am proud and happy to say that as of three weeks ago I am really back in training and am training five days a week as per the training schedule on my previous journal post

Its been 8 months of not being able to train properly and it has really got to me many times. In the eight months of no/little training I have seen my weight go down yet my stomach get bigger as well as my strength and fitness decrease.

The past three weeks of full training is already correcting the strength, fitness and stomach issue well and I am hoping within weeks Ill be right back where I was.

I have been having physio every week and have also found running really helps my back as it stops my back from tightening up.

I am having what I hope is my final physio appointment in two weeks and am also seeing my consultant, given my huge advances it should mean no injections or surgery which is what I am after!

So overall my back is better, im back in action in the gym and running oh and I am a very happy bunny.

P.S Im back in Bulgaria in three weeks, this time for a two week stint!