Intermediate Chest Workout

Its time to show you the intermediate chest workout (thats unless you have downloaded my free weight training plan). This intermediate chest workout also has the addition of triceps exercises as these are the secondary muscle group when training the chest. This means training the chest and triceps together is the best way to get the most out of both muscle groups.

After completing the beginners workout and wanting to push yourself that bit further this intermediate chest workout will certainly do this. By mixing up your chest exercises your sure to hit the pectoral muscles from every angle ensuring a great workout.

Incline Bench Press - 4 sets of 8 to 12 reps
Dumbbell Press - 4 sets of 8 to 12 reps
Decline Bench Press - 4 sets of 8 to 12 reps
Dumbbell fly - 4 sets of 8 to 12 reps
Skull Crushers - 4 sets of 8 to 12 reps
Cable Pushdowns - 4 sets of 8 to 12 reps

If you complete this intermediate chest workout while eating correctly you can see strength gains weekly!

Disclaimer - With any workout please only lift what you physically can, its more important to lift lighter and correctly than lift heavy and damage yourself.