Sunday, 11 May 2008

Beginners Chest Workout

Its time to show you the beginners chest workout (thats unless you have downloaded my free weight training plan). This beginners chest workout also includes to tricep exercises, this is because when training your chest it is the best time to train your triceps also as they are a secondary muscle group when training your chest.

This is the best beginners chest workout available and if done correctly once a week you should see huge gains in strength within twelve weeks. Not only this you will also start to get a chest that will keep you staring at yourself because it will increase in size greatly.

Bench Press - 4 sets of 8 to 12 reps
Dunbbell Press - 4 sets of 8 to 12 reps
Pec Dec - 4 sets of 8 to 12 reps
Cable Crossovers - 4 sets of 8 to 12 reps
Tricep Dips - 4 sets of 8 to 12 reps
Cable Pushdowns - 4 sets of 8 to 12 reps

If you complete this beginners chest workout for 12 weeks and eat correctly then you are sure to see massive gains in muscle and strength.

Disclaimer - With any workout please only lift what you physically can, its more important to lift lighter and correctly than lift heavy and damage yourself.