Saturday, 30 May 2009

Time Training Per Workout Session

The poll on the time taken to train per workout session has finished and the results are interesting.

In total we received 36 results for this time training per workout session poll, 3 more than the previous one which is great. Im hoping the number of results will increase more over the next few polls, anyway I digress lets get back to the results of this poll.

The Results:

How long do you train per workout?

One person did say they trained for between 0 to 15 minutes, I do hope this was a result born from boredom or a joke! The majority of people train for 60 to 90 minutes, this is shown through the 14 results that equate to 38.89% of all results.

Those that train for 45 to 60 minutes came a close second at 30.56% with 11 results. 6 people said they train for 30 to 45 minutes at 16.67% of the results and 4 people advised they train for 90 minutes or more resulting in 11.11% of the total.

No one advised that they trained between 15 to 30 minutes and I mentioned earlier that 1 person said they train for 15 minutes or less.

The majority of people said they train for 60 to 90 minutes and this result is also the median in workout times but the average time people train was 45 to 60 minutes. Both of these results are a good outcome because Strength training tends to be in the 45 to 60 minute category while bodybuilding sits more in the 60 minutes to 90 minutes category.