Take the Poll!

From now on I will be posting a poll (on the right handside under the categories) every week or two to build up research data on those that train in the gym.

Initially the polls will be simple questions such as how many times a week you train or how long do you spend in the gym while there, but over time these will become more complex and will talk about supplements, exercises and much more.

The idea behind this is that with as much data as I can compile on gym users I can create a profile that may help you all with training, this data will be found here in the research data section.

Please take the time to answer the poll whenever you get the chance so we can really compile a large and effective amount of research data to support your training!